The Selangor state government allocated RM5mil to offer health assistance under the Bantuan Sihat Selangor scheme for the B40 group.
These short and simple mini workouts make it all too easy to incorporate physical activity into your working day – there’s no such thing as being too busy for fitness.
AIA Malaysia's new medical insurance rider literally rewards you for just living a healthy lifestyle!
Group fitness class junkies will be glad to hear that there’s a new membership option in town as ClassPass expands into Malaysia.
Did you know that your medical card cover these things too? Learn how to fully utilise your medical card with these additional coverages!
Sometimes the dates on your food packaging don't mean exactly what you think... Here is how to read them to properly understand your food and waste less!
If we would like to get ahead in life, we have to be able to prioritise certain things above others. You need to have a certain amount of foresight to make changes today that help you tomorrow. Read on to find out how.
It is a pretty big deal to have the opportunity to study overseas. So if you are going to leave everything behind and hop on a plane for greener pastures, let us give you some pointers on how to prepare yourself.
Everybody needs some fine-tuning to maintain the bodies that serve us so well and what better time than a brand spanking New Year to get started? Check out our guide to being body-beautiful in 2016 while on a budget.
Money struggles are a constant occurrence in our lives. Guidance is strongly needed sometimes, no matter if you are young or old. But how do you approach the tricky problem of discussing the money problems of your parents?