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Personal Fitness
New Year New You: Get Body Beautiful in 2016
Everybody needs some fine-tuning to maintain the bodies that serve us so well and what better time than a brand spanking New Year to get started? Check out our guide to being body-beautiful in 2016 while on a budget.
Personal Fitness
7 Ways To Save On Medicinal Expenses
Medicinal purchases can cost a pretty penny especially if you are on a monthly medication regime. Here we collate 7 practical tips to helping you save on the costs of your medicine.
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ClassPass Is Now Available In Kuala Lumpur
Group fitness class junkies will be glad to hear that there’s a new membership option in town as ClassPass expands into Malaysia.
Pay Per Entry Gyms You Should Go In 2019
The new year is finally here, workout your new year's resolution and head on over to Pay Per Entry gyms that allows you to workout whenever you like!
The Hidden Costs of Diabetes
Your health is your wealth, surely. But how much more expensive is it to be a diabetic in Malaysia? Let's find out...
Are You Really Too Busy To Work Out?
These short and simple mini workouts make it all too easy to incorporate physical activity into your working day – there’s no such thing as being too busy for fitness.